Results For Category: "Wellness"
May 1, 2020
Ugh, my body has become a grump monster
Strategies for upgrading your HOME OFFICE SET up Many of us have now had to make an office space in our homes….
April 4, 2020
How not to lose your mind in Self QUARANTINE.
In our current situation where we are self quarantining, staying in our homes waaaay more than we probably ever did and social…
February 3, 2020
Beat the all day sitting
I think by now we all know that long periods of sitting aren’t good for our health. There are even those memes…
January 15, 2019
4 Areas of Focus if Getting Healthy is on Your Resolution List
Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle….
September 30, 2018
Better Sleep for Better Circus (and many other activities)
Sleep is one of the biggest players in how we feel and how we perform. I am talking about all sorts of…
July 29, 2017
Yay it’s Summer, but that doesn’t mean you can skip the Warm-up!
It’s HOT! I know. The summer months can get hot. But that doesn’t mean you can or should skip your warm-up. The…
June 14, 2017
Are You Eating Enough Protein?
Many people feel a bit lost when it comes to how much protein they should be eating and when they should be…
February 15, 2017
Improve Your Training Results with Your Breath
In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even…
January 25, 2017
Quick Guide to Nutritious Breakfast Choices
We have all heard the saying: “Breakfast is the most Important meal of the day!” But not many people actually have breakfast…
January 1, 2017
6 Tips for Health & Fitness in the New Year
Happy New Year! Welcome new year. Welcome to your goals you have made for yourself in the new year. Some of your…