Results For Category: "Strength & Conditioning"
June 18, 2021
Joints hurt during exercise? Try these joint-friendly alternatives!
Sometimes, certain exercises can make your joints hurt. We’ve got some joint-friendly exercise alternatives to help you workout pain-free. The New Normal…
June 1, 2021
A DIFFERENT TAKE ON DEVELOPING A STRONG CORE
Your Guide to Activating Your Core All Things Core The core’s main job is to stabilize the spine, which means protect it…
May 15, 2021
Perfection is not the goal: Fitness-ing on a continuum.
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always…
April 15, 2021
A Time-Saving Approach To Cooking Nutritious Meals When You’re Super Busy
We all want to eat nutritious meals. The challenge is often finding the time to prepare them. Here is a time-saving approach…
March 17, 2021
Why Is One Side Of My Butt Sleepy?
Do you find that one side of your butt just doesn’t seem to work as well as the other? In this post,…
January 16, 2021
New Year’s Resolutions That Actually Stick
We are in one of two places in time: We are two weeks into 2021 or we are in the last two…
December 6, 2020
Strength Training at any age
Strength Training Tips for Womxn at any age I am not going to lie, there is never not a good time to…
November 16, 2020
How to relieve muscle knots with your lacrosse ball
Has one of your muscles gone and tied itself up into a not-so-delightful little knot? Are you looking for some relief but…
October 3, 2020
How to Time Your Eating with Your Workout.
How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do…
September 17, 2020
Intersections
Where fitness fits in the midst of all of this… This was supposed to be a blog post about a handy fitness…