Results For Category: "Strength & Conditioning"

It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder…

If I were to hazard a guess, I would imagine that around the time you rang in the New Year, you may…

Let’s Get Personal I want to share a story about a time I experienced pain and discomfort in my neck and shoulders,…

We love doing ladder drills. Not only are they an opportunity for free-wheeling use of jazz hands, they represent an opportunity to…

Self Care in Busy Times I don’t think I know anyone who isn’t busy. Calendars full of things. Be it appointments they…

The Journey to Something New For me and Mike it has always been about changing the way fitness is done. The way…

There hasn’t been much about the pandemic that’s been good, but one thing has been the way that a lot of people…

Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running…

Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k…

Pain usually works as your body’s alarm system. Sometimes, some sort of injury happens and then the injured tissues heal. But, the…