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Category: Strength & Conditioning

Home » Strength & Conditioning
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Strength & Conditioning

Core strength plus happy hips and shoulders, all in one exercise

Do you swing your arms when you walk? As you may or may not know, while anatomy books and high school science class often present us with images of the …

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Strength & Conditioning

How Not To Strain Your Neck During Core Exercises

Have you ever been doing an exercise—in particular, let’s say a core exercise—and had your neck get overly involved? Or have you hip flexors ever felt like they’re doing too much—again, during core exercises? …

Strength & Conditioning

The Importance of Strength Training as We Age

Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change. In middle age and beyond, we don’t build …

Strength & Conditioning

A Long-Term Solution for Plantar Fasciitis

While there isn’t necessarily a fast, easy fix for the discomfort now, there are ways that you can train your body to take care of your plantar fasciitis for good.

person sitting on a purple yoga mat on the grass wearing black capri leggings and a heather blue t-shirt holding a foam roller under their left thigh.
Strength & Conditioning

Tips for Tight Hamstrings

You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …

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