Speed Training for Non-Speedy People
Recently, the Reimagym team went to a weekend-long continuing education conference. During the event, I had the opportunity to attend a number of inspiring sessions. One of the themes that …
Exercise as Joy, Not Punishment
Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m guessing you’re more used to hearing words of …
Got neck tension? Try these!
Do you swing your arms when you walk? If yes, here’s a follow-up question: are you swinging your arms from your shoulders or from your elbows? Put another way, do …
You Can Do It, Put Your Core Into It!
Are you singing that song now? #sorrynotsorry But seriously, let’s talk about your core. When you hear “core”, images of sits-ups, planks, or 6-pack abs may come to your mind. …
How We Create a Unique Gym Culture
A culture where everyone is winning all the time Our aim with our coaching is to provide what we call uncommon care. What’s ‘uncommon’ about our approach is that we’re …