Exercises Every Aerialist Should Do: the problem with the ‘hollow’ body
I have used it before in the past and I’ve worked with others who have used it. In certain circles, it’s quite popular and used on a regular basis. For …
Stopping the flinch: getting serious about core control
For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often as soon as they begin an inversion on …
Good news for flyers: you don’t have to be tight!
That’s right, flyers: for those of you who have struggled with this and for those for whom it’s never been an issue, I have good news. There’s no need to …
Strong stable shoulders: How to grip the bar and why your head position matters
This month, things are going to get practical, comprehensive and maybe a little bit controversial. Over the past two months, I’ve focused on anterior core control with a view to …
The method behind the madness, part 4
You’ve come a long way since the thrill of the first knee-hang catch. By the time you complete your Level 2 Sign-off Sheet, you’ve developed an impressive list of several …