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Category: Staying Tight

Home » Staying Tight
Aerials / Circus / Staying Tight / Strength & Conditioning

Exercises Every Aerialist Should Do: the problem with the ‘hollow’ body

I have used it before in the past and I’ve worked with others who have used it. In certain circles, it’s quite popular and used on a regular basis. For …

Aerials / Circus / Flying Trapeze / Staying Tight / takeoff

Stopping the flinch: getting serious about core control

For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often as soon as they begin an inversion on …

Flying Trapeze / Progression / Staying Tight

Good news for flyers: you don’t have to be tight!

That’s right, flyers: for those of you who have struggled with this and for those for whom it’s never been an issue, I have good news. There’s no need to …

Aerials / Circus / Flying Trapeze / Performance / Staying Tight / Strength & Conditioning / Sweep

Strong stable shoulders: How to grip the bar and why your head position matters

This month, things are going to get practical, comprehensive and maybe a little bit controversial. Over the past two months, I’ve focused on anterior core control with a view to …

curriculum / Flying Trapeze / method behind the madness / Progression / Staying Tight / swing

The method behind the madness, part 4

You’ve come a long way since the thrill of the first knee-hang catch. By the time you complete your Level 2 Sign-off Sheet, you’ve developed an impressive list of several …

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