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Category: Physical Therapy

Home » Physical Therapy
Injury Prevention / Performance / Physical Therapy / Strength & Conditioning

Getting upstream: shifting from reactive to proactive

I must confess, sometimes I experience a sense of social media-induced frustration. This frustration is often easily remedied by not looking at social media, but sometimes it comes up regardless. …

Physical Therapy

When are you going to stop doing your PT exercises? (the bit in between)

If you’ve clicked over here from part one, you know that we’re about to dive into a conversation about physical therapy for injuries. I didn’t want this rather important bit …

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