Rediscovering Your Moving Body
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of the same amount and types of movement you …
Neck and Shoulder Pain? The answer may be in your collarbones
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …
Toes. Love ’em or hate ’em, they’re important
Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion. Toe nails are fun to paint! But what …
Straddle Splits and a Straddle Pancake. (part 2)
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …
Straddle Splits and a Straddle Pancake. (part 1)
This post, I’ll be addressing straddle splits and a straddle pancake (a straddle split with a forward fold). Many people have asked how to improve their straddles and their straddle …