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Category: Injury Prevention

Home » Injury Prevention
Injury Prevention / Performance / Physical Therapy / Strength & Conditioning

Getting upstream: shifting from reactive to proactive

I must confess, sometimes I experience a sense of social media-induced frustration. This frustration is often easily remedied by not looking at social media, but sometimes it comes up regardless. …

Injury Prevention / Performance / Strength & Conditioning

When are you going to stop doing your PT exercises? (part one)

There’s a fascinating phenomenon that exists within the world of recreational circus arts and, depending on the background of the artist, it sometimes happens beyond the recreational level: people “do …

Injury Prevention / Performance / Strength & Conditioning

Training Equals Rehab*: My Movement Check-Up

Sometimes, I think the gray areas are great. In this next installment in the ongoing diary of my “return to rehab” for my shoulder, I have officially entered a gray …

Injury Prevention / Performance / Strength & Conditioning

Squeeze your glutes! But what if you can’t squeeze your glutes?

Recently, a friend’s post sur les médias sociaux began an important conversation about quality coaching and quality movement. It started with an open letter, of sorts, from an aerial instructor to the …

Circus / Injury Prevention / Performance / Strength & Conditioning / stretching

Hey bendy people! Managing hypermobility for circus (part two)

“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part one if you missed it) Circus is awesome. …

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