Results For Category: "Injury Prevention"

I must confess, sometimes I experience a sense of social media-induced frustration. This frustration is often easily remedied by not looking at…

There’s a fascinating phenomenon that exists within the world of recreational circus arts and, depending on the background of the artist, it…

Sometimes, I think the gray areas are great. In this next installment in the ongoing diary of my “return to rehab” for…

Recently, a friend’s post sur les médias sociaux began an important conversation about quality coaching and quality movement. It started with an open letter,…

“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part…

There are of course more than just two exercises that strengthen your shoulder stabilizing muscles, but I wanted to focus on these two…

Last weekend, Emily Scherb—Physical Therapist for Circus Artist-Athletes and Anatomy Nerd Extraordinaire—was in Boston. That fact alone was amazing for those already…

In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even…

[alert type=”info” close=”false”] If you’re just joining us, the rest of this rather lengthy explosion of thoughts can be found here: part…

[alert type=”info” close=”false”] In case you missed it, you can find part one here. [/alert] Functional movement represents the basic foundation for…