Stopping the flinch: getting serious about core control
For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often as soon as they begin an inversion on …
The method behind the madness, part 3
Perhaps this is obvious (or perhaps not), but it’s worth noting that the primary focus of Level 2 is preparing you for Level 3. Level 3 is devoted almost entirely …
Finding your takeoff
Flying trapeze works a bit like a line of dominoes. In order to make them fall in the pleasing pattern you want, you need to set them up carefully because …