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Category: swing

Home » Flying Trapeze » swing
Flying Trapeze / Hocks Salto / layout / method behind the madness / swing

The method behind the madness, part 8

Though this be madness, yet there is method in’t. –Polonius in Shakespeare’s Hamlet First and foremost, to all who have followed this feature thus far, thank you! The inspiration behind …

Flying Trapeze / method behind the madness / OOL / out of lines / Strength & Conditioning / swing / Trampoline

The method behind the madness, part 6

Let’s do a quick recap. You came to us, all bright-eyed and full of wonder and we taught you how to do a knee hang and a backflip. After that …

catching / Flying Trapeze / method behind the madness / returning / swing

The method behind the madness, part 5

Up until this point, catching has likely been a big highlight of your experience. And well it should! Some call it one of the coolest things they’ve ever done. By …

curriculum / Flying Trapeze / method behind the madness / Progression / Staying Tight / swing

The method behind the madness, part 4

You’ve come a long way since the thrill of the first knee-hang catch. By the time you complete your Level 2 Sign-off Sheet, you’ve developed an impressive list of several …

Flying Trapeze / Progression / Seven / swing

Building Height in Your Swing, Part 3: The Seven

A part of the swing that has the potential to contribute to the height of your swing (or take away from it, if not done well) is the seven. I’ve …

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