Results For Category: "Flexibility"

Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our…

Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a…

In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing…

Flexibility. There’s more to it than meets the eye.  Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem…

Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good,…

Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps…

Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion….

Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to…

I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups…

Let me dive right into some of the main stretches I often see improperly aligned. My hope with this post is to…