Results For Category: "Exercise"
March 3, 2021
Working Out When You’re Really Not Feeling It
Working out Some Days Can Feel Difficult First let me say, this is not a post about you should still go and…
August 4, 2020
Loosen up your shoulders and Improve your Range of Motion with These Three Exercises
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our…
July 29, 2017
Yay it’s Summer, but that doesn’t mean you can skip the Warm-up!
It’s HOT! I know. The summer months can get hot. But that doesn’t mean you can or should skip your warm-up. The…