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Category: Exercise

Home » Exercise
Exercise

Working Out When You’re Really Not Feeling It

Working out Some Days Can Feel Difficult First let me say, this is not a post about you should still go and do it—rah rah rah sort of stuff. No. …

Exercise / Flexibility

Loosen up your shoulders and Improve your Range of Motion with These Three Exercises

Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you’re looking to improve …

Exercise / Strength & Conditioning / Wellness

Yay it’s Summer, but that doesn’t mean you can skip the Warm-up!

It’s HOT! I know. The summer months can get hot. But that doesn’t mean you can or should skip your warm-up. The warm-up is so much more than just warming …

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