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Category: Circus

Home » Circus
Circus / Strength & Conditioning

Building a Strong Foundation for Your Straddle Inversions

To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your straddle inversions. Actually, what I am about to …

Circus / Strength & Conditioning

How To Build Your Own Functional Strength Workout

So here we are. For a while now, we’ve been having an extended conversation about circus arts training and ideas surrounding how to keep your body healthy and happy so …

Circus / Strength & Conditioning

Developing Power for Circus Arts

As circus artists, we probably don’t think of power as something we need, but there are actually a lot of power moves that happen in circus arts. Beats on aerial …

Circus / Flexibility / Strength & Conditioning

Flexibility: More than meets the eye

Flexibility. There’s more to it than meets the eye.  Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them …

Circus / Strength & Conditioning

Stupid Micro-bend!

We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …

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