Building a Strong Foundation for Your Straddle Inversions
To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your straddle inversions. Actually, what I am about to …
How To Build Your Own Functional Strength Workout
So here we are. For a while now, we’ve been having an extended conversation about circus arts training and ideas surrounding how to keep your body healthy and happy so …
Developing Power for Circus Arts
As circus artists, we probably don’t think of power as something we need, but there are actually a lot of power moves that happen in circus arts. Beats on aerial …
Flexibility: More than meets the eye
Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them …
Stupid Micro-bend!
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …