Building a Strong Foundation for Your Straddle Inversions
To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your straddle inversions. Actually, what I am about to …
To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your straddle inversions. Actually, what I am about to …
So here we are. For a while now, we’ve been having an extended conversation about circus arts training and ideas surrounding how to keep your body healthy and happy so …
As circus artists, we probably don’t think of power as something we need, but there are actually a lot of power moves that happen in circus arts. Beats on aerial …
Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them …
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …