Results For Category: "change"
February 13, 2023
Change Is Hard. Here’s Where To Begin
Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get…
January 20, 2017
Injury Prevention in Circus Arts: an approach we need to talk about more (part three)
[alert type=”info” close=”false”] If you’re just joining us, the rest of this rather lengthy explosion of thoughts can be found here: part…
November 11, 2016
What’s next?
On the surface of it, I am a strength and conditioning coach and my role is to make sure the athletes I…
December 23, 2015
Manifesto 2016: ch-ch-ch-changes
It’s been way too long since I’ve posted. It’s time for that to change. In fact, many things are changing and I’d…
April 9, 2015
The Desk Job Double Cross, Part Two: Why Sitting Is Horrible For Flying
We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it…
March 3, 2015
The Desk Job Double Cross, Part One: Why Sitting Is Horrible For Flying
Here’s a fun paradox for you: one of the main goals of this blog is to provide you, dear flyers and aerialists,…
Protected: Mental Muscle
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Protected: Goal-setting: It’s not too late to get SMART
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