Change Is Hard. Here’s Where To Begin
Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get from where they are to where they aspire …
Injury Prevention in Circus Arts: an approach we need to talk about more (part three)
[alert type=”info” close=”false”] If you’re just joining us, the rest of this rather lengthy explosion of thoughts can be found here: part one and part two. [/alert] The Performance Continuum …
What’s next?
On the surface of it, I am a strength and conditioning coach and my role is to make sure the athletes I work with develop, maintain and build balanced and …
Manifesto 2016: ch-ch-ch-changes
It’s been way too long since I’ve posted. It’s time for that to change. In fact, many things are changing and I’d like to tell you about them. But first, …
The Desk Job Double Cross, Part Two: Why Sitting Is Horrible For Flying
We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it outright. My guess is that many of my …