[alert type=”info” close=”false”] If you’re just joining us, the rest of this rather lengthy explosion of thoughts can be found here: part one and part two. [/alert] The Performance Continuum …
On the surface of it, I am a strength and conditioning coach and my role is to make sure the athletes I work with develop, maintain and build balanced and …
It’s been way too long since I’ve posted. It’s time for that to change. In fact, many things are changing and I’d like to tell you about them. But first, …
We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it outright. My guess is that many of my …
Here’s a fun paradox for you: one of the main goals of this blog is to provide you, dear flyers and aerialists, with some knowledge that will, ideally, lead to …
