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Category: Behavior Change

Home » Behavior Change
Behavior Change / BodyMind / Strength & Conditioning

Perfection is not the goal: Fitness-ing on a continuum.

You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always going to be better than doing nothing. And …

Behavior Change

How to build a fitness habit that lasts

Oh hi there! We’re two weeks into the New Year! Or, we’re two weeks into January. Either way, we’re hoping you’re having a blast with your ongoing (or new!) health …

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