Blog & Fitness Tips

Your Hub for Strength, Mobility, and all things Health and Fitness!

Welcome to the Reimagym® Blog – our posts for practical fitness advice, flexibility and mobility workouts and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and feel good while finding how that best works for you!

girl looking at phone at the gym
BLOG
All Blogs
Aerials
Anatomy
Behavior Change
BodyMind
catching
change
Circus
curriculum
Exercise
Fitness
Flexibility
Flying Trapeze
Forceout
Health
Healthy Active Aging
Hocks Salto
Injury Prevention
layout
Logbook
method behind the madness
Mike's Older Musings
Mindset
Mobility
Nutrition
OOL
out of lines
pain
Performance
Physical Therapy
Progression
Psychology
returning
Seven
shoulders
Sleep and Recovery
Spirit
Staying Tight
Strength & Conditioning
stretching
Sweep
swing
takeoff
Trampoline
Wellness
Health
Feb 9, 2025
Theresa Racicot
5 min read

How to Recognize Toxic Diet Culture Masquerading as Wellness

In today’s world, diet culture is sneakier than ever. Gone are the days of outright “get skinny quick” schemes; instead, toxic messaging now wears a wellness mask, selling itself as...
Read More
A different way to look at nutrition
Fitness
Jan 15, 2025
Theresa Racicot
5 min read

A Different Way To Look At Nutrition, part one

Ah, nutrition.  With special thanks to the fitness industry, the food industry and pop media, we can safely say that nutrition can be a really freaking confusing and mystifying subject....
Read More
A group of friends of varying genders dancing at a party with decorations in the background.
Nutrition
Dec 8, 2024
Theresa Racicot
4 min read

How to Enjoy Holiday Parties Without the Diet Culture Guilt

The holiday season is here, and with it comes a whirlwind of holiday parties, gatherings, and (of course) food. But for many of us, the thought of indulging in all...
Read More
lower back pain
Fitness
Nov 18, 2024
Theresa Racicot
6 min read

Mindful Lifting for Lower Back Health and Happiness

No one wants to hurt themselves when they’re lifting weights--especially not their lower back. One of the most common concerns that people share with us is that they want to...
Read More
Photo by The Creative Exchange on Unsplash
Mindset
Oct 15, 2024
Theresa Racicot
6 min read

What To Do When Someone Comments On Your Body

Often times we are on the receiving end of comments about our body. They often are said to us by loved ones, a friend or even someone we just met....
Read More
Fitness
Sep 18, 2024
Theresa Racicot
3 min read

Better Balance: A New Perspective

“My balance isn’t very good. I’d like to improve that”.  That’s something we hear from our members quite often. This is quite understandable–after all, we have a strong association between...
Read More

Your Fitness Journey
Starts Here –
Schedule a Free Intro!

Take the first step toward your fitness goals with a free intro. Meet our caring team, explore our community gym, and find the perfect program for you—no commitment required. Click below to book your free intro today!

Book Free Intro
Girl hold kettlebell at Reimagym
free intro