Blog & Fitness Tips

Your Hub for Strength, Mobility, and all things Health and Fitness!

Welcome to the Reimagym Blog – our posts for practical fitness advice, flexibility and mobility workouts and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and feel good while finding how that best works for you!

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Nutrition
Dec 8, 2024
Theresa Racicot
4 min read

How to Enjoy Holiday Parties Without the Diet Culture Guilt

The holiday season is here, and with it comes a whirlwind of holiday parties, gatherings, and (of course) food. But for many of us, the thought of indulging in all...
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lower back pain
Fitness
Nov 18, 2024
Theresa Racicot
6 min read

Mindful Lifting for Lower Back Health and Happiness

No one wants to hurt themselves when they’re lifting weights--especially not their lower back. One of the most common concerns that people share with us is that they want to...
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Mindset
Oct 15, 2024
Theresa Racicot
6 min read

What To Do When Someone Comments On Your Body

Often times we are on the receiving end of comments about our body. They often are said to us by loved ones, a friend or even someone we just met....
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Fitness
Sep 18, 2024
Theresa Racicot
3 min read

Better Balance: A New Perspective

“My balance isn’t very good. I’d like to improve that”.  That’s something we hear from our members quite often. This is quite understandable–after all, we have a strong association between...
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View Looking Out From Inside Of Refrigerator As Woman Opens Door And Packs Food Onto Shelves
Behavior Change, Nutrition
Aug 13, 2024
Theresa Racicot
10 min read

Meal Prep for People Who Dislike Cooking

I will be the first to admit that I do not like cooking. I do not like being in the kitchen doing anything kitchen related besides making some coffee, and...
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Healthy Active Aging
Jul 21, 2024
Theresa Racicot
7 min read

Reimagining A Healthy Active Lifestyle To Include Strength Training

I really dislike the idea of being overly prescriptive and I’m a firm believer that the word, should, tends to make life complicated. You are your own person. I respect...
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