Blog & Fitness Tips

Your Hub for Strength, Mobility, and all things Health and Fitness!

Welcome to the Reimagym® Blog – our posts for practical fitness advice, flexibility and mobility workouts and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and feel good while finding how that best works for you!

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Strength & Conditioning
Dec 13, 2017
Theresa Racicot
1 min read

When are you going to stop doing your PT exercises? (part two)

So what about progression? In part one, we started looking at how injuries happen—since that’s how most folks end up “doing PT”. The focus was on tissue capacity. We looked...
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Physical Therapy
Dec 7, 2017
Theresa Racicot
3 min read

When are you going to stop doing your PT exercises? (the bit in between)

If you've clicked over here from part one, you know that we're about to dive into a conversation about physical therapy for injuries. I didn't want this rather important bit...
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Injury Prevention, Performance, Strength & Conditioning
Dec 7, 2017
Theresa Racicot
1 min read

When are you going to stop doing your PT exercises? (part one)

There’s a fascinating phenomenon that exists within the world of recreational circus arts and, depending on the background of the artist, it sometimes happens beyond the recreational level: people “do...
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Injury Prevention, Performance, Strength & Conditioning
Dec 3, 2017
Theresa Racicot
1 min read

Training Equals Rehab*: My Movement Check-Up

Sometimes, I think the gray areas are great. In this next installment in the ongoing diary of my “return to rehab” for my shoulder, I have officially entered a gray...
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Aerials, Strength & Conditioning
Dec 2, 2017
Theresa Racicot
8 min read

This Little Piggy Went To The Circus

So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about 2-3 weeks ago where T (the amazing T...
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Circus, Performance, shoulders, Strength & Conditioning
Nov 25, 2017
Theresa Racicot
1 min read

My Movement Check-Up: Pain and the Magic of Movement

There were a handful of things about how my body was feeling that prompted my return to physical therapy—but I would not describe any of them as injuries. My shoulder...
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